Welcome to
Sea Change Therapies

Life can feel overwhelming.

You don't have to navigate it alone.

 

At Sea Change Therapies, we offer trauma-informed counselling and EMDR that's professional, compassionate — and genuinely affordable.

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We're a not-for-profit organisation built on a simple belief: people, not profit.

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Therapy Shouldn't Be Out of Reach

We know that cost can be a barrier to getting support.

That's why we work on a sliding scale, offering low-cost sessions

so that financial circumstances don't stand between you and the help you need.

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A Safe Space to Explore What Matters

People come to us for all kinds of reasons: anxiety, depression, trauma, grief, relationship struggles, work stress, or simply wanting to understand themselves better.

Whatever brings you here, we'll meet you where you are. No judgment.

No pressure. Just a confidential space where you can speak freely and be truly heard.

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We practice trauma-informed therapy, which means we understand how past experiences shape present difficulties. We work collaboratively with you to build safety, choice, and a sense of your own capacity for change.

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How We Work

In person: Our comfortable therapy room at Bass Rock Business Park, St Monans
Online: Via secure video call (Google Meet or WhatsApp)
Your choice: Whatever feels most supportive for you

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Rooted in the East Neuk community, we're here to walk alongside you

as you navigate life's challenges and create meaningful change.